It’s the season for bountiful nutrition for eye health. Get to your local farmers market and load up on greens, colorful squash, and fresh eggs. These carotenoid-rich foods contribute to healthy eyes while preventing macular degeneration and cataracts. Here is a list of antioxidant-rich foods in-season now for eye health. Lutein can be found in…
Category: nutrition
Dry Eye Nutrition
Let’s get serious about Dry Eye nutrition! Did you know that inflammation is a primary cause of dry eyes? We also know that a deficiency in specific nutrients can lead to dryness. We are here to help breakdown food sources that can relieve dry eye causing redness, irritation, burning, and discomfort. Omega 3 Fatty Acids…