Category: nutrition

Bountiful Nutrition for Eye Health

September 7, 2021September 7, 2021by The Optical ExpertsLeave a comment

It’s the season for bountiful nutrition for eye health. Get to your local farmers market and load up on greens, colorful squash, and fresh eggs. These carotenoid-rich foods contribute to healthy eyes while preventing macular degeneration and cataracts. Here is a list of antioxidant-rich foods in-season now for eye health. Lutein can be found in…

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Dry Eye Nutrition

February 25, 2021February 25, 2021by The Optical ExpertsLeave a comment

Let’s get serious about Dry Eye nutrition! Did you know that inflammation is a primary cause of dry eyes? We also know that a deficiency in specific nutrients can lead to dryness. We are here to help breakdown food sources that can relieve dry eye causing redness, irritation, burning, and discomfort. Omega 3 Fatty Acids…

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