Bountiful Nutrition for Eye Health

It’s the season for bountiful nutrition for eye health.  Get to your local farmers market and load up on greens, colorful squash, and fresh eggs.  These carotenoid-rich foods contribute to healthy eyes while preventing macular degeneration and cataracts.  Here is a list of antioxidant-rich foods in-season now for eye health. Lutein can be found in…

Seasonal Allergies

Wellness Wednesday Glimpse Vision

Seasonal allergy symptoms can truly wreak havoc on our eyes.  Histamines can attack our nose, sinuses, eyes and more.  With the arrival of Spring and its beautiful blooms and green lawns many of us have a negative reaction to the pollen produced by grasses, weeds and trees.  Although we love the beauty of Spring, plants…

Dry Eye Nutrition

Nutrition for better eye health

Let’s get serious about Dry Eye nutrition!  Did you know that inflammation is a primary cause of dry eyes?  We also know that a deficiency in specific nutrients can lead to dryness.  We are here to help breakdown food sources that can relieve dry eye causing redness, irritation, burning, and discomfort. Omega 3 Fatty Acids…